The Supr Journal

7 Amazing Health Benefits of Indian Mushrooms: Your Complete Guide to Heart-Healthy Fungi in 2025

7 Amazing Health Benefits of Indian Mushrooms: ...

Did you know that the humble mushroom in your local market could be your heart's best friend? These nutritional powerhouses are packed with beta-glucans, antioxidants, and essential nutrients that can transform...

7 Amazing Health Benefits of Indian Mushrooms: ...

Did you know that the humble mushroom in your local market could be your heart's best friend? These nutritional powerhouses are packed with beta-glucans, antioxidants, and essential nutrients that can transform...

How to Prevent and Manage PCOS Naturally: A Complete Guide for Women

How to Prevent and Manage PCOS Naturally: A Com...

Ever felt like your hormones are on a roller coaster? You're not alone – PCOS affects 1 in 10 women worldwide.Discover evidence-based approaches including anti-inflammatory diets, targeted exercises, and lifestyle...

How to Prevent and Manage PCOS Naturally: A Com...

Ever felt like your hormones are on a roller coaster? You're not alone – PCOS affects 1 in 10 women worldwide.Discover evidence-based approaches including anti-inflammatory diets, targeted exercises, and lifestyle...

Spice Up Your Life and Your Health.

Spice Up Your Life and Your Health.

Why eating spicy food can actually be beneficial for your health. 

Spice Up Your Life and Your Health.

Why eating spicy food can actually be beneficial for your health. 

How much salt to consume daily?

How much salt to consume daily?

The rise in salt consumption, and how can we minimise it.

How much salt to consume daily?

The rise in salt consumption, and how can we minimise it.

Why We're Suprsnacks and Not Supersnacks (And Why That Actually Matters)

Why We're Suprsnacks and Not Supersnacks (And W...

Searched for "supersnacks"? You found us! Discover why Suprsnacks chose a bold name for our clean, tasty energy snacks. Real snacks for real life - no fluff, just flavour.

Why We're Suprsnacks and Not Supersnacks (And W...

Searched for "supersnacks"? You found us! Discover why Suprsnacks chose a bold name for our clean, tasty energy snacks. Real snacks for real life - no fluff, just flavour.

SuprSnacks Cocoa Berry energy bar

Top 6 Chocolate Energy Bars in India (2025 Edit...

Discover the best energy bars, which are clean and tasty!

Top 6 Chocolate Energy Bars in India (2025 Edit...

Discover the best energy bars, which are clean and tasty!