8 Best Healthy Snacks for Weight Loss in India (Tasty & Nutritious)

Trying to lose weight without giving up snacks? You’re not alone. In India, where tea-time cravings and fried munchies are part of daily life, smart snacking is key to staying on track. Fortunately, there are plenty of healthy, desi-style snack options that are both tasty and weight-loss-friendly.

In this blog, we’ll cover 8 of the best Indian healthy snacks for weight loss, made with ingredients you already know and love. Plus, don’t miss our bonus pick — a clean-label millet energy bar that makes snacking smarter and easier.

What Makes a Snack Ideal for Weight Loss?

The best weight-loss snacks are:

• High in fiber or protein
• Low in added sugars and refined carbs
• Made from wholesome, natural ingredients
• Easy to prep or portable for busy lifestyles

 

Let’s explore your best choices!

1. Roasted Chana (Bengal Gram)

One of India’s most underrated snacks, roasted chana is high in protein and fiber while being super low in fat.

• Why it works: Keeps you full, low in calories. (\~120 calories per 30g)
• How to enjoy: Mix with chopped onions, tomatoes, and a squeeze of lemon for a tangy twist.

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2. Moong Dal Chilla

This savoury pancake made from ground moong dal is a protein powerhouse and a great alternative to oily pakoras.

• Why it works: High in protein, low in oil.
• Bonus: Add veggies like spinach or capsicum for extra fibre.

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3. Sprout Salad

A bowl of sprouted moong or mixed legumes with onion, cucumber, and lemon juice is refreshing and very filling.

• Why it works: High in plant protein and digestive enzymes.
• Tip: Use kala chana or matki sprouts for variety.

4. Masala Buttermilk or Spiced Chaach

Instead of reaching for a sugary beverage, go for chaach. It’s hydrating, cooling, and aids digestion.

• Why it works: Low-calorie, probiotic-rich, and refreshing.
• Tip: Add roasted jeera, mint, and a pinch of black salt.

 

5. Makhana (Fox Nuts)

Dry roasted makhana is crunchy, low-calorie, and a great replacement for chips.

• Why it works: Gluten-free, rich in magnesium, and low in fat.
• Flavour it: Toss in ghee with turmeric, chili powder, or peri-peri masala.

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6. Homemade Poha or Upma (in small portions)

While not often considered a snack, a small bowl of lightly cooked poha or upma (with veggies) can be filling without being heavy.

• Why it works: Light on the stomach, high in satiety when portion-controlled.
• Pro tip: Use minimal oil and add peas or peanuts for protein.

 

7. Boiled Eggs with Masala

Eggs are a quick, no-fuss snack option. Add a sprinkle of black pepper, salt, and chaat masala for flavour.

• Why it works: High protein, curbs hunger.
• Tip: Two eggs = 140 calories with long-lasting satiety.

8. Fruit + Nut Combos (Banana + Almonds, Apple + Walnuts)

Fruits like banana, apple, or guava pair well with a few nuts for a balanced snack.

• Why it works: Natural sugars + healthy fats + fiber = sustained energy.
• Control portions: Stick to 1 fruit + 6–8 nuts.

Bonus: SUPRSNACKS Millet Energy Bar – Smart Indian Snacking

Need a ready-to-eat healthy snack that fits your weight-loss goals and desi lifestyle? Our Millet Energy Bar is your go-to option!

• Made with: Fiber-rich millets, dry fruits, nuts, and dates.
• No refined sugar, no junk — just clean energy.
• Perfectly portioned: Curbs hunger without guilt.
• Desi ingredients, modern convenience.

Whether you’re traveling, working late, or breaking your fast, this bar gives you the nutrition of a homemade snack without the prep.

👉 Get your bar now at suprsnacks.com

 

Weight loss doesn’t mean giving up your favourite Indian flavours. By switching to healthier local alternatives, you can still enjoy your snacks while staying in control of your weight.

Choose snacks that are:

• Simple
• Balanced
• Locally inspired

and when life gets busy, just grab your “SUPRSNACKS Millet Energy Bar.”