7 Healthy Snacks When Travelling in India (Easy, Clean & Portable)
Travelling can easily throw your eating habits off-track. It’s tempting to reach for processed snacks, fried foods, or sugary drinks during a long journey—but these often leave you feeling bloated and tired.
The solution? Pack healthy, travel-friendly Indian snacks that are clean, filling, and easy to carry. Here are 7 nutritious snack ideas for travelling in India, starting with the simplest.
1. Fresh Fruits (Banana, Apple, Orange): These are nature’s perfect snacks—zero packaging, no mess, and rich in fiber, vitamins, and hydration.
Why it works: Naturally sweet, refreshing, and doesn’t need refrigeration
Top picks for travel: Banana (energy boost), apple (crunchy and filling), orange (hydrating)
2. Nuts and Seeds Mix : Create your own trail mix with almonds, walnuts, pistachios, sunflower seeds, and pumpkin seeds. Add a few raisins or dried cranberries for sweetness.
Why it works: Rich in protein, good fats, and fiber.
How to pack: Use a ziplock or small jar for a no-fuss snack.
3. SUPRSNACKS Energy Bars
Ever wished your snack could behave? You know—not melt, spill, or demand refrigeration on a crowded train? That’s why these SUPRSNACKS bars have quietly become a favourite in carry-ons and backpacks.
Packed with good stuff (the kind your dadi would approve), they’re basically your smart, snack-sized sidekick. Just don’t be surprised if your co-passenger asks for a bite.
Why it works: Travel-sized, shelf-stable, and actually healthy.
Tastes like: Homemade laddoo, but balanced for real energy.
4. Roasted Makhana (Fox Nuts): Low-calorie, crunchy, and light — makhana is one of the best Indian travel snacks around. It's high in magnesium and safe even for kids.
Best flavour: Keep it simple with ghee-roasted or lightly spiced.
Where to buy:
5. Homemade Chivda (Roasted Poha Mix): Chivda is India’s answer to trail mix — a dry, spiced mixture made with flattened rice, peanuts, mustard seeds, and curry leaves.
Why it works: Light on the stomach, shelf-stable.
Best pick: Baked or homemade with minimal oil.
Clean option: Chheda's Baked Chivda
6. Stuffed Whole Wheat Paratha Rolls: Wrap up your favourite dry sabzi like aloo-methi, paneer bhurji, or palak tofu in a whole wheat paratha, roll it tight, and you’ve got a "satisfying, real-food snack".
Why it works: Homemade, customisable, and keeps you full.
Travel tip: Let the filling cool before wrapping to avoid sogginess.
Make-ahead idea: Wrap in foil or butter paper for clean eating.
7. Dark Chocolate (70% Cocoa or More): A small piece of dark chocolate can satisfy cravings and keep you mentally sharp on long journeys. Just don’t overdo it.
Best picks in India:
Travelling doesn’t have to mean junk food. With a bit of planning, you can enjoy clean, delicious snacks that make your journey more energetic, lighter, and healthier.
✅ Fruits & nuts for natural energy.
✅ Homemade Indian options like chivda or paratha rolls.
✅ And when you need something instant — SUPRSNACKS Energy Bars are always ready to go.